Dr. Kristin Buhr
Dr. Buhr is a Registered Psychologist and Director at the North Shore Stress and Anxiety Clinic. She specializes in the treatment of anxiety and mood difficulties in adolescents and adults. She is also a consultant for AnxietyBC. She provides educational workshops on managing anxiety and has developed numerous self-help resources for adults, parents, and youth coping with anxiety problems.
F2 - Strategies & Resources for Helping Youth Manage Anxiety
Participants will develop a greater understanding of anxiety and anxiety problems in youth, and will learn about a range of evidence-based anxiety management strategies for supporting students with an emphasis on cognitive-behavioural therapy (CBT) strategies. Helpful tips for educators and specific resources, including AnxietyBC’s youth website (youth.anxietybc.com) and the MindShift app will be reviewed.